Health is like money. Good health is our greatest wealth and for that, we need to follow a healthy diet that includes all essential nutrients.
Calorie Intake:The calorie intake is not only gender-based but it also depends on the level of physical activity. Age also is a factor. The maximum calorie intake should be when the age is between 19 to 30 years.
Food that Keeps us Healthy: There is numerous food that is both healthy and tasty. Fruits like apple, bananas, blueberries, oranges are rich in antioxidants and fiber. They also have essential minerals to build a strong body. Eggs and meats are nutritious and delicious..
Food That we Should Avoid:Whole potatoes are healthy but French fries and potato chips must be avoided. Sugary drinks, white bread, candy bars, fruit juices should be consumed as little as possible. Pasties, cookies, and cakes, all-time favorite of all ages are food that is on the negative side of our diet. Ice creams are very hard to resist so we should have it occasionally.
Minimum Salt and Sugar: Salt and Sugar make the food palatable. But let us try to put an as little salt and sugar as is possible to make the food eatable. Too much sugar causes insulin resistance while too much salt causes water gain and high blood pressure.
Written by Zezom.com News Staff.